Besides outside treatment with cosmetic, also needs treatment from within coming from vitamin, mineral and nutrient to get healthy skin. Following nutrient required and way of getting it :
Vitamin C
Vitamin C needed to makes collagen, a kind protein found in skin, bone, venous, and ligament. Losing of collagen makes lax skin to wrinkle. Guava is including one other containing at most vitamin C.
Vitamin E
Contains assisting antioxidant compound prevents body cells damage caused by free radicals.
Zinc.
Esensial mineral that having many roles in body, increasing reproduction of cell, growth and network repair, including skin.
Water
Hydration is importance for body, especially skin. Hydration is not coming from water. green and black tea also good beverage. Important is drinking 8 to 10 water glasses every day.
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